Nescafe is one of the top coffee brands in the world known for its rich and aromatic coffee. Many people drink it daily to increase their energy levels but what about weight loss? Can Nescafe coffee help you lose weight?
Over the years the company has developed products such as the Nescafe Gold, Classic, Original 3 in 1, Black Roast, and Pro Slim that are all believed to help burn fat. But do they really work? In this post, you will learn everything about coffee and weight loss and whether you should drink Nescafe coffee to lose weight.
How coffee may help you lose weight
To start off the answer to the question of whether or not coffee can help lose weight will depend on who you ask. So far there has been no conclusive scientific proof that coffee actively triggers weight loss. However, studies show that certain nutrients in coffee interact with the human nervous system in ways that could encourage weight loss. Here is how:
1) Coffee increases energy levels
Coffee is known to contain stimulants that can help boost energy expenditure. Spending more energy means your body is breaking down excess calories at a faster rate thus, encouraging weight loss.
The most important of these stimulants is caffeine. This stimulant blocks the production of adenosine, a neurotransmitter (a chemical that helps transmit information between nerve cells) that emits a sleep signal when in contact with adenosine receptors.
This has the effect of boosting energy levels in the body by encouraging the firing of neurons and increases the release of neurotransmitters like dopamine and norepinephrine. This makes you feel more energized and awake.
As a result, we stay active for longer periods of time and burn more calories. This study shows that ingesting caffeine can possibly increase physical performance.
2) Coffee mobilizes lipids in the body
In times of stress or fatigue, when the body needs energy, fatty acids get released from adipose (fat) tissues and deployed for use. This process is called lipid mobilization.
Caffeine present in coffee facilitates this process by stimulating the nervous system to produce adrenaline that signals to lipid-containing cells to break down fats that get released into the bloodstream. However, once these fats are liberated into the bloodstream they need to be further broken down by spending this energy either by exercising or with a balanced diet. If not, this may have the opposite effect and push you to gain more weight.
3) Coffee boosts the basal metabolic rate
The metabolic rate refers to how many calories the body can break down. On the other hand, the basal metabolic rate (BMR) refers to how fast the body can break down calories after the digestive system has been inactive for a minimum of 12 hours.
Coffee contains caffeine that has been proven to speed up the BMR by increasing the burning of fat by 3- 4% in both lean and obese people. The higher your metabolic rate, the easier it becomes for you to lose weight as well as eat without gaining extra pounds.
4) Coffee helps reduce appetite
One of the important steps in losing weight is controlling one’s appetite. This may not always be easy for most people. Adding coffee to your diet may help solve this problem as it affects the satiety hormone to suppress hunger.
Although there is no scientific evidence that points to a cause-effect relationship between caffeine and reduction in appetite, studies show that caffeine decreases the level of ghrelin in the body, the hormone responsible for making you feel hungry. This goes a long way to reduce calorie intake.
Another 2014 study revealed similar results. The participants experienced an increase in satiety levels and a drop in their food intake after 4 weeks of regularly drinking coffee.
Can Nescafe coffee help you burn fat and lose weight?
Nescafe products are low in calories which makes them an ideal choice for anyone looking to start a diet. So, yes, Nescafe coffee can help you lose weight due to all the effects it has on the body. However, you still need to make sure your diet is balanced and healthy otherwise coffee will have very little or no effect on your weight loss. Being more active will also help.
It should be noted that in the long run, it is possible for the body to develop a tolerance. This is the case with any brand of coffee.
To avoid developing a tolerance to coffee, consider alternating coffee in your diet two weeks on and the next two off.
Which Nescafe coffee is best for weight loss?
Below are the best Nescafe coffee types to include in your diet:
Nescafe Protect ProSlim
NESCAFE Protect ProSlim is a well rounded aromatic instant coffee mix with 4,000mg of fibre. This coffee is low in fats, has zero cholesterol, and contains White Kidney Bean Extract, a strong diuretic great for weight loss. . The fibre present in it helps to ease digestion and excretion.
White kidney bean extract helps reduce the absorption of carbohydrates thus, their calories. This compound can therefore reduce body weight and body fat levels in a way similar to simple caloric restriction.