Healthy doesn’t mean skinny. We all have different genes, different body types, and different shapes.
Eat healthy, stay active, and take less stress. Skinny or not, you will be in better shape than when you were eating unhealthy and not working out.Start Now
“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.”
– Harry J. Johnson
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